Snoring is a noisy breathing while you sleep. It’s a common condition that can affect anyone, although it happens more often in men and in people who are overweight. Snoring tends to get worse with age. It occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe. Nearly everyone snores now and then, but for some people it can be a chronic problem. Sometimes it may also indicate a serious health condition. In addition, snoring can be a nuisance to your partner.

Snoring is often associated with a sleep disorder called obstructive sleep apnea (OSA) but not all snorers have OSA. If snoring is accompanied by any of the following symptoms, it may be an indication to see a doctor for further evaluation for OSA:

• Witnessed breathing pauses during sleep
• Excessive daytime sleepiness
• Difficulty concentrating
• Morning headaches
• Sore throat upon awakening
• Restless sleep, High blood pressure
• Gasping or choking at night
• Chest pain at night.

Your snoring is so loud it’s disrupting your partner’s sleep and in children, poor attention span, behavioral issues or poor performance in school.

These are the products that can help you stop and minimise snoring.